Back to school means back to routine, repetition, sports and play. As we move upwards in school grades, we embark on the next stage of growth and development. Sometimes growth and development in conjunction with sports and play can render pains and strains in different areas of the body. Areas that are commonly affect school students include; the arch of …
The Role of Inflammation and why it’s important
Inflammation: To fight off bacteria and elicit a response for ‘healing’ In the short term: Inflammation could be considered a good thing. Physiological symptoms such as swelling and pain can indicate an injury has been sustained and may continue if not addressed. Inflammation also acts as a response to fight potential bacteria that could take hold in our …
Achilles Tendonitis: Causes & Treatment
What is it? The Achilles tendon is located at the back of the ankle, extending from the calf muscle to the heel bone. It connects the muscles in the leg to the foot and helps facilitate everyday movement such as walking, running or climbing stairs. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or swollen. Although the …
Apps That Can Help Your Chronic Back Pain!
Looking to improve your spinal health and overall wellbeing? As part of Spinal Health Week (May 22nd-28th), The Chiropractors’ Association of Australia have developed a number of apps that can help. Track your walks, log your walking history and find walking events in your local area with the Just Start Walking app. Download from the App Store or Google Play. …
SPINAL HEALTH CARE WEEK (22nd-28th May)
Welcome to Spinal Health Care Week! If you or anyone you know is affected by chronic back pain, the good news is that you don’t need to suffer in silence. You can visit us to find out how chiropractic care can help. Jack Cowled is offering complimentary spinal screens this week only. Call us on (02) 8073 3337 to book …
Chronic Back Pain? Help is at Hand
As part of Spinal Health Week 2017, the practitioners at Live Active are raising awareness of chronic back pain and encouraging Australians to seek help. Spinal Health Week runs from 22 to 28 May and this year we are encouraging people to seek help for chronic back problems. The Australian Institute of Health and Welfare defines chronic back pain as …
10,000 steps per day
Previously we discussed the use of wearable step counters and if completing 10000 steps per day is acceptable for all of our patients. Today we determine which of these questions are relevant to you, our patients. Live Active’s Key Questions to Answer Before Increasing Your Exercise: Do you ever feel faint or have spells of dizziness during physical activity/exercise that …
Is 10,000 steps a day the answer for you?
Is 10,000 steps a day the answer for you? Welcome to Live Actives’ weekly article analysis Today we bring you an article on wearable step counters, like the FitBit or Apple Watch According to the latest research, in 2015 the dollar and unit sales of activity trackers grew by 110% and 85% respectively The good news about the increase in …
Exercises for Lower Back Pain
Helpful Exercises for Lower Back Pain When pain flares up in your lower back, you may want nothing more than to just rest. However, moving around and exercising the lower back will help to strengthen the muscles that support your spine, relieving your back pain. Here at Live Active, our aim is to make you feel and function better. …