Inflammation: To fight off bacteria and elicit a response for ‘healing’ In the short term: Inflammation could be considered a good thing. Physiological symptoms such as swelling and pain can indicate an injury has been sustained and may continue if not addressed. Inflammation also acts as a response to fight potential bacteria that could take hold in our …
Achilles Tendonitis: Causes & Treatment
What is it? The Achilles tendon is located at the back of the ankle, extending from the calf muscle to the heel bone. It connects the muscles in the leg to the foot and helps facilitate everyday movement such as walking, running or climbing stairs. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or swollen. Although the …