5 signs you need orthotics
The average person walks 185,000kms in a lifetime, enough to circle the planet four times! 1.5 times our body weight passes through our feet with every step, the impact of which reaches approximately 3 million pounds of pressure each day. Walking and running freely without pain is the result of all the bones, joints, ligaments and muscles of the feet working together effectively to provide stability, balance and full range of movement.
Biomechanical issues associated with the structure and function of the feet, along with common injuries and conditions, can turn everyday activities such as walking into an awkward and painful experience. Fortunately, much can be done to help alleviate and prevent foot, ankle and knee pain through the use of orthotics.
Orthotics are prescription devices placed inside footwear which provide proper arch support and improve the mechanical function of the foot. Orthotics control excessive flattening of the arch, restoring your normal bone and joint function to its optimal level.
There are multiple indicators that you may need orthotics:
- Worn out shoes
You can learn a lot by looking inside your old shoes. Are the soles on one side more worn than the other? Is the left sole more worn than the right? Both of these things can be an indicator of a mechanical problem such as pronation (inward rolling feet) or supination (ankles that turn outwards). - The Wet Test
By standing on a piece of paper towel or newspaper with wet feet, you will be able to clearly examine your footprint. Footprints without a curve in the arch can indicate pronation, whilst a significant curve could suggest supination.
- Foot Pain
Repeated use of improperly fitted footwear can cause serious damage to your feet. Pointed toe shoes, high heels or any shoe that doesn’t conform to the shape of your feet can cause stress and fatigue.
- Heel Pain
Experiencing pain in your heels is not normal. If any pain is experienced, especially in the morning, it may be a sign of a foot condition. The most common foot condition is plantar fasciitis, caused by a strain in the ligament connecting your heel bone to your toes. Plantar fasciitis can be treated with the use of orthotics.
- Injury to Lower Limbs
If you have recently suffered an injury to your lower limbs, its is essential to make sure you are properly supported from the ground up. This will not only help with a faster recovery, but prevent other issues with your ankles, knees and hips.
To learn more about what your feet are trying to tell you and book an appointment with our Biomechanical Podiatrist Dominic Salveminim, at Live Active 8073 3337.