Live Active Podiatry and Rebel Fit Balmain are pleased to introduce our sponsored 2015 Chicago Marathon runner – Giovanni Cirillo. Giovanni will be sending us on going updates on his lead up to the big day.. Here is the intro to his journey so far… “Well, its 4 weeks till the Chicago Marathon and the nerves are starting to set …
“Achilles Heel” – How to overcome your weaknesses
According to legend the weak spot of Achilles, a mighty warrior who survived many battles, was his heel. Supposedly, he was hit in the heel by an arrow that made him plummet to his death. Achilles tendon pain can be excruciating and downright depressing. The crippling pain may render you unable to even walk. If you ever experience this pain, …
Mobility vs Flexibility: How to prepare your body
Mastering Mobility: Keeping you injury free We live in a world wear people spend more time colour matching their running gear than actually running. Where the perfect Running playlist, is more important than what you had for breakfast. Where how much you spent on your shoes speaks more about you, than how fast you completed an event. In this way …
Are you ready to run? Preparing your body for exercise.
Running is one of the most common exercises to build fitness and maintain health. Particularly as the weather begins to warm up, and the Autumn running events draw to a close, getting out on the road after a hard days work can help to reduce stress and give you a chance to explore the great outdoors. The flip-side of all …
Pain? get assessed at Live Active Spinal and Sports Chiropractor
Whether you are looking for a solution to a painful injury, or are seeking performance enhancement for your chosen sport, an assessment via a Sports and Spinal Chiropractor should be your first stop. In today’s post, we’ll discuss how our Sports and Spinal Chiropractor will assess and diagnose your condition, and create a tailored solution for your health goals. “First …
How can Annandale Spinal and Sports Chiropractic Help You?
Have you been looking for a Spinal and Sports Chiropractor in Annandale, Sydney? Do you suffer from back pain, headaches, spinal disc injuries or sporting injuries? Are you looking for an effective and fast solution to your problem? Live Active – Spinal and Sports Chiropractic have expertise in helping many people with acute and chronic problems that affect the spine, …
Spring Into Spring: Prepare for the sports season
How to prepare your kids for the Spring/Summer sports seasons! This is one of our favourite times of the year, when the days start to heat up but a gentle cool breeze keeps everything balanced out. If your family is preparing for the Summer sports season, this is the best time to make sure you have everything covered. You want …
Keeping On Your Toes
Staying on your feet could be important to your health! At Live Active, we stay focused on emerging trends and information that can help our patients and improve their lives. In this weeks blog post, we wanted to explore some information about how sitting and standing can impact on your body. 60 mins recently aired a special segment presenting new …
Health Wearables: What Can They Teach You?
A health wearable can show you some incredible information! If you’ve heard of Apple’s upcoming smartwatch, you know something about the wearable revolution! While our smartphones used to be the most exciting pieces of software and hardware around, the new focus is on gadgets that can give us insight into our bodies and lives. With technology making huge advances in …