7 healthy reasons to book a massage today

We know that it’s scientifically proven that a remedial massage works to ease sore muscles and reduce inflammation, helping your body recover faster and more effectively. Massage therapy offers a drug-free humanistic approach based on the body’s ability to heal itself. Not commonly known however, is that the positive benefits of massage extend far beyond simply soothing aches and pains.

Here at Live Active, we’ve put together a list of 7 gold reasons why you should consider making an appointment to see our Massage Therapist Cameron Hughes.

• Massage stimulate the flow of lymph, which is the human body’s natural defence system against toxic invaders. Studies have shown that massage has increased the number of cancer fighting cells in breast cancer patients.
• Massage increases circulation, allowing the body to pump more nutrients and oxygen to vital organs. Increasing circulation of blood also improves the conditions of the body’s biggest organ – the skin.
• Massage can relieve pain for people who suffer from migraines, decreasing the need for medication
• Massage reduces the level of the stress hormone cortisol, leaving you with lifted spirits and lower blood pressure
• A massage can promote healthier sleeping patterns, due to it’s affect on delta waves (the waves connected to deep sleep).
• Women who suffer from PMS can benefit from massage, as it can help reduce symptoms such as bloating and mood swings.
• Massage can boost your brainpower. Studies have shown that people who were given a 15-minute massage, were more alert and performed faster and more accurately on tasks than those without.