Welcome to Live Active’s latest review of scientific findings and how they impact your Living Active lifestyle.
This week’s topic: Beating the hot flushes: Exercise is key for menopausal women Part One
An article recently published by Australia’s peak professional body for Exercise and Sports Science (ESSA), outlines how the effects of menopause including:
– Reduced sleep
– Stress
– Anxiety
– Reduced confidence and their follow on effects with weight gain and associated diabetes.
Scientific findings showed that:
– resistance or weight training
– endurance like running and
– balance exercises
Can reduce the above effects of menopause
For more information, be sure to call us on 02 8073 3337 to discuss how we can help you reduce he symptoms of menopause.
Stay tuned for next week and how we can help and our specific treatments!
Read the article here: https://www.essa.org.au/…/beating-the-hot-flushes-exercise…/