Previously we discussed the use of wearable step counters and if completing 10000 steps per day is acceptable for all of our patients. Today we determine which of these questions are relevant to you, our patients. Live Active’s Key Questions to Answer Before Increasing Your Exercise: Do you ever feel faint or have spells of dizziness during physical activity/exercise that …
Is 10,000 steps a day the answer for you?
Is 10,000 steps a day the answer for you? Welcome to Live Actives’ weekly article analysis Today we bring you an article on wearable step counters, like the FitBit or Apple Watch According to the latest research, in 2015 the dollar and unit sales of activity trackers grew by 110% and 85% respectively The good news about the increase in …
Exercises for Lower Back Pain
Helpful Exercises for Lower Back Pain When pain flares up in your lower back, you may want nothing more than to just rest. However, moving around and exercising the lower back will help to strengthen the muscles that support your spine, relieving your back pain. Here at Live Active, our aim is to make you feel and function better. …